3 2 mins 10 yrs

As this came from my own daughter, all I can state is that her intentions towards her father, and of course his health, are completely honourable!


Anyway some positive news


Exercise for people over  40 

Begin by standing on a comfortable surface where you have plenty of room at each side. 

With a 5kg. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.  Try to reach a full minute, and then relax. 

Each day you’ll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10kg. potato sacks.  Then try 25kg. potato sacks. 

Then eventually try to get to where you can lift a 50kg. potato sack in each hand, and hold your arms straight for more than a full minute.   (I’m at this level..)

 Once you feel confident at that level, put a potato in each sack.

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